A pulmonary arterial hypertension, or PAH, diagnosis makes it critical that you learn to eat a healthy, balanced, PAH diet. This will help you get the nutrition your body needs while getting to and maintaining a recommended weight. A PAH diet will also help make sure that both your cholesterol levels and your blood pressure remain at low levels. Here we will take a look at 9 diet tips you need to know to help improve your health while living with pulmonary arterial hypertension: 1. Reduce your salt intake One of the simplest ways you can control blood pressure is to reduce your salt intake. Many recipes call for added salt, but that taste can be replaced with things like garlic, onion, and lemon juice. It is also important to reduce the amount of processed foods you consume because they are notorious for having too much sodium in them. Don’t think of eating a low sodium diet as boring, think of it as a chance to explore new spices and options. 2. Limit fluids Pulmonary arterial hypertension patients are usually advised against drinking too many fluids. The intake of fluids will cause fluid retention, which can put more pressure on the heart.

Ulcerative colitis (UC) is a medical condition that causes the large intestine, or bowel, and the rectum to become inflamed. Painful ulcers can develop as well. The causes of ulcerative colitis are unknown, but doctors think that genetics and malfunctions in the immune system are primary culprits. Any age group and ethnicity can suffer from this condition, but you are more at risk if there is a family history. Symptoms of this condition include diarrhea, cramping, pain/bleeding from the rectum, tiredness or fever. Inexplicable weight loss and the immediacy to use the bathroom are also symptoms. Although there is no cure, there are ulcerative colitis treatments, and symptoms can be controlled by many lifestyle changes including colitis diet: 1. Omega 3 fatty acids Many types of fish are high in omega 3 fatty acids and can help those who suffer the symptoms of UC by reducing inflammation. When experiencing a colitis flare, eating tuna, mackerel, sardines, salmon or herring can help. These acids can also be found in the oil of flaxseed or flaxseed that has been ground up. 2. Lean meat and poultry During a UC flare, the body loses essential proteins. Eating lean meats and poultry can help the body to recover these proteins to remain healthy.

Prostrate cancer is one of the most prevalent types of cancer men contract. It is a cancer that is found in the prostate, which is a small gland that produces seminal fluid. For many men prostate cancer can grow slowly, and may not cause much harm if its contained in the prostate gland itself. If not, it can grow quickly and spread to other parts of the body. If a man is diagnosed with low-risk prostate cancer, then treatment can be delayed. There are foods that can help you with prostate cancer prevention. Along with an active healthy lifestyle including exercise, the following foods have shown to be beneficial in the prevention of prostate cancer: 1. Fish Fish is a great choice when it comes to eating for prostate cancer prevention. Fish like trout, salmon, and sardines provide essential fatty acids that aren’t made by the body. But eating these types of fish, you consume more omega 3 fatty acids that help in the reduction of inflammation that can lead to prostate cancer. 2. Cooked tomatoes Tomatoes in general are a great source of nutrition, and cooked tomatoes offer a great source of lycopene. Lycopene is a powerful antioxidant. Lycopene can be found in the walls of tomatoes, and, when they’re cooked well, lycopene has a better chance to get down to the prostrate when its antioxidant properties can do good.

Heart disease is one of the most common disorders for people of various ages. It is the number one cause of death among older adults. Heart disease means any issue or deformity with the heart. It is not the same as cardiovascular disease which refers to problems and issues with the circulatory system, blood vessels, and the heart. Types of heart disease include arrhythmia, coronary heart disease, and myocardial infarction. The treatment for heart disease is generally medication or surgery. Certain foods are heart healthy foods that can help prevent heart disease: 1. Vegetables As part of a heart healthy diet, eat plenty of vegetables. Dark green leafy vegetables like kale, collard greens, and spinach are rich in vitamins and minerals as well as antioxidants that are critical to maintain heart health. Vegetables are also a good source of vitamin K which protects the arteries and prevents blood clotting. 2. Whole grains Foods rich in fiber like whole wheat will help prevent cardiovascular disease by helping to lower the risk factors. Whole grains also include brown rice, rye, oats, buckwheat, and barley. The high fiber content can help reduce bad cholesterol and the risk of a heart attack. 3. Berries Berries are another food that is rich in antioxidants that protect against oxidative inflammation and stress that are major contributors to heart disease.

Colon cancer is a form of cancer that is common in older adults and starts in the large intestine or colon. The colon is a complex organ that is central to human health and survival. Colorectal cancer is a combination of colon and rectal cancer that starts in the rectum instead of the colon. Since the symptoms of colon cancer are not obvious in the beginning, many doctors recommend their patients get colon cancer screenings beginning when they turn 50 years of age. Typical symptoms of colon cancer can include fatigue, a steady change in bowel habits like constipation or diarrhea, rectal bleeding, stomach cramps or pain, and unexplained weight loss. There are many colon cancer treatments available including chemotherapy, radiation therapy, surgery, drug treatments, immunotherapy, and targeted therapy. A colon cancer diet of healthy foods with fruits and vegetables can help prevent this disease. There are also certain foods that should be avoided for colon cancer prevention, including: 1. Foods processed in saturated fat There is research that shows that eating foods without much saturated fat may be a big help in preventing colon cancer. These healthier fats are called monounsaturated fats and they include things like canola oil, olive oil, seeds, fish, and nuts.