A peptic ulcer is a sore that forms within the stomach lining and they are also known as stomach or gastric ulcers. These ulcers cause pain and affect the normal functions of the stomach and small intestines. As a natural protective mechanism of the body, the stomach produces a thick layer of mucus, which is responsible for shielding the stomach lining from its digestive juices. Ulcers result from the impediment of this function, which allows the digestive acids to eat away at the stomach lining. When such a condition persists for a prolonged time, it significantly raises the risk for serious diseases. Therefore, treating stomach ulcers on time is necessary and the good thing is that they can be cured easily: 1. Symptoms of stomach ulcers The symptoms of stomach ulcers may overlap with that of other stomach and gastric problems, but the most common symptom is a burning sensation that shoots from the belly up to the chest or throat area. Other common symptoms associated with stomach ulcers vary in severity and are more prominent when the stomach is empty. Typically, the following signs indicate you may have developed ulcers: Pain in the stomach Drastic weight loss Loss of appetite due to pain Nausea or vomiting Continuous bloating Restlessness Acid reflux Heartburn Empty stomach pain Possible shortness of breath Soft stools Dark vomit If you experience these symptoms regularly, it is important you seek treatment and evaluation.

Eczema, or atopic dermatitis is a skin condition characterized by red, dry and itchy patches that appear on the skin’s surface. These patches can appear anywhere on the body. Although children are more likely than adults to develop eczema, the condition can occur at any age. There is no cure for eczema, but using skin moisturizers and medicated ointments can help relieve symptoms. Sometimes lifestyle changes, such as adhering to an eczema diet, are necessary. Eczema-friendly foods to soothe atopic dermatitis symptoms and flare ups may include the following: 1. Fish Fish are high in omega 3 fatty acids which helps with inflammation. The types of fish that contain the most omega 3 fatty acids are salmon, tuna, mackerel, herring and sardines. If vegetarian, there are alternatives to eating fish in order to take in omega 3 fatty acids. Some of these choices include tofu, walnuts, edamame and certain types of beans and seeds. 2. Probiotics Probiotics is the name given to helpful bacteria that assist in proper food digestion. Some probiotics occur naturally in food products. Food products that are high in natural probiotics are sauerkraut, yogurt, miso, tempeh, kefir and kombucha. 3. Anti-Inflammatory foods In addition to eating lots of fish and seafood to help with inflammation, adding other anti-inflammatory foods can help too.

The keto diet is a high-fat and low-carb diet that provides faithful followers with many great benefits including weight loss, managing epilepsy, reduced risk of chronic diseases, and clearer and youthful skin. The way the keto diet works is by putting your body into ketosis, which happens when you drastically reduce your carb intake, while replacing it with fattier foods with high protein levels. This diet also causes your blood sugar and insulin levels to decrease which is very beneficial if you have diabetes. Here are the prime health benefits of keto dieting: 1. Possible weight loss When your body goes into ketosis, it means that your body is burning fat quickly from cutting back on your carbs and replacing them with fatty foods. This means that the more excess fat you have, the quicker and more efficiently you will start burning it. As obesity can cause many health issues, going on this diet and putting your body into ketosis can be very beneficial, especially when it comes to avoiding heart and blood pressure complications. 2. Controlling your epilepsy When it comes to epileptic seizures, this diet has it all covered. For best results, this diet is more focused on individuals whose seizures are not controlled by AEDs.

If you have a kid in your home, chances are they are hungry most of the time. Meals are not enough to keep them full and satisfied and they need to snack in between meals. Snacking in between meals is not a bad thing, in fact, getting enough calories and nutrients are an important part of a child’s growth. Unfortunately, many of the snacks that you can pick up and grab from a box are unhealthy, full of added sugar, preservatives, and artificial ingredients. Snack time can be healthy if you find snacks that support growth and development. They can be used to get your child extra nutrients that they may not get during normal meal times. Below is a list of healthy, high protein snacks for kids that they will love: 1. Yogurt Yogurt is a great snack option, not only because it is easy to grab out of the refrigerator and eat immediately. It’s also nearly all protein and calcium, which kids need to grow and get strong bones. Many of the tasty yogurts on the market contain live bacteria, which helps strengthen a child’s digestive system. It is important to keep in mind that yogurts made for kids are actually packed full of sugar, so instead get a full-fat yogurt and add fresh fruit or honey for taste.

Psoriatic arthritis (PsA) is an autoimmune inflammation in the tendons and joints. Symptoms can include pain, swelling, itchy skin, and scaly reddish skin. Common areas of the body that are affected can include fingers, knees, feet, ankles, elbows, lower back, and other areas. This inflammatory disease received its scientific name because its onset was associated with people who were afflicted with psoriasis. Unfortunately, there is no cure for this inflammatory disease, but it can be managed. Medication, specific exercises, and a healthy diet can prevent PsA from crippling the body. A healthy psoriatic arthritis diet is proving to act like medicine when combating psoriatic arthritis because many foods contain antibiotics and anti-inflammatory enzymes. Foods that are naturally filled with vitamins, fiber, and minerals help to combat PsA symptoms, such as swelling and joint pain. An anti-inflammatory diet containing vegetables, herbs, fruits, and certain meats are the main components of a diet that has proven beneficial when living with PsA. These can include the following: 1. Omega-3 fatty acids Clinical trials have shown that foods containing fatty acids can help with the pain and joint swelling when eaten daily. Some good sources of omega-3 fatty acids include salmon, oily fish, walnuts, flaxseed, and extra virgin olive oil.