There are many reasons you might not be getting enough quality sleep and regardless of the culprit, it’s always a frustrating experience the day after. Some things might be external, like nighttime traffic noises or a snoring partner. Other issues could be related to your overall health, such as sleep apnea or insomnia. There is one controllable element that you can monitor to improve your sleep: Your diet. What we eat can impact our bodies in numerous ways, including the quantity and quality of sleep. To help, we put together a list of the best foods to eat to improve the quality of your sleep: 1. Turkey, the classic nap food Anyone who has enjoyed a Thanksgiving feast knows that after you eat turkey, you nap. This isn’t just from being overstuffed, although turkey has a good amount of protein in it, which facilitates sleep. There is also a particular amino acid in turkey, called tryptophan, which stimulates the production of melatonin in our bodies and encourages sleep regulation. 2. Tree nuts to the rescue While walnuts and almonds are two of the most accessible examples, tree nuts in general are great snacks to assist with sleep. They contain protein, melatonin, and magnesium, all three of which are proven to make people drowsy.

Obstructive pulmonary disease, or COPD, is part of a group of diseases that affects the lungs. Two of the main diseases are emphysema and chronic bronchitis. Emphysema is when there is damage to the air sacs, called alveoli. This damage causes air to stay in the lungs making it difficult to exhale. Bronchitis is when the bronchioles become inflamed and swell, causing them to trap mucus making it hard to breathe. When conditions last for an extended period of time it becomes a chronic illness. Some signs of COPD are tightness in the chest, frequent coughing with or without mucus, shortness of breath that is increasing, and wheezing. A few factors that cause COPD are smoking, working in an area that releases pollutants in the air without proper ventilation, and even a genetic condition called alpha 1 antitrypsin (AAT). Alpha 1 antitrypsin is a protein that is made to protect the lungs. When AAT can’t reach the lungs it leaves the lungs open to diseases. Treatments for COPD include corticosteroids that help to reduce inflammation in the lungs. Bronchodilators are used to relax the muscles and allows easier breathing. Supplemental oxygen is given to help bring oxygen to the blood and other areas of the body.

Cystic fibrosis is a medical condition that impacts at least 1000 people a year. This condition is known to impact a person’s mucus glands and it causes the mucus, sweat, and digestive juices to become thick to goopy. They will then clog up various parts of the body and this, in turn, can cause people to lose weight quickly, experience lung infections and create problems to their respiratory and digestive system. Cystic fibrosis is a genetic condition without a cure. A cystic fibrosis patient should eat a nutritious diet to maintain their health. 1. Cystic fibrosis diet is all about the calories A diet for cystic fibrosis promotes calorie retention. Remember, this genetic condition causes people to not gain weight, so, eating a diet that is high in calories is important for people with cystic fibrosis. Foods such as red meats and dairy are highly recommended for this type of diet plan. High calorie foods, such as protein rich smoothies, shakes, nuts, and potatoes are recommended for this diet. These food items are calorie-dense and they will help your body to maintain its weight. 2. High fat dietary plans for cystic fibrosis patients A diet high in fat is important for cystic diet patients.

Bipolar disorder is a disorder that causes you to have extreme mood swings that almost always includes emotional highs and lows. The mood swings you experience can often lead affect your sleep, judgment, behavior, and overall average mood. Symptoms you may experience and can potentially change with a bipolar disorder diet are extreme happiness and hopefulness, agitation, setting unrealistic goals, and rapid speech. Fortunately, if you have this disorder, you can also improve the symptoms with certain mood-stabilizing foods in your diet: 1. Fresh fruit Fruits that contain high amounts of Vitamin B6 helps increase serotonin levels in your brain to help boost your energy throughout the day. Along with the energy from fruits, you will also find yourself in a good mood from being able to accomplish the daily goals you have set for yourself. With bipolar disorder, you should always add to fruit to your diet in the morning, afternoon, and evening for best results. 2. Magnesium-rich foods By adding magnesium to your diet when you have bipolar, you will be digesting a mood-stabilizer, just like the medication lithium that is normally prescribed for bipolar disorder. By adding magnesium-rich foods to your diet, you will start to decrease your need to take medication for your disorder.

Breast cancer is cancer that develops in breast cells and forms in the lobules or ducts of the breast. The lobules are glands that produce milk and ducts are the pathways that bring milk from the glands to the nipple. Breast cancer can also develop in fatty tissue or fibrous connective tissue within the breast. The most common symptoms patients notice can include a lump or thickened breast tissue, breast pain, swelling, changes in the breast skin, and a lump or swelling under the arm. There are different types of breast cancer and each type is determined by the kind of cells that grow out of control. Breast cancer patients can get some relief from this condition by utilizing dietary tips to help bring about healing. Here are some important dietary tips for breast cancer patients: 1. The importance of eating healthy for breast cancer patients Breast cancer patients are strongly encouraged to eat a healthy diet for the rest of their lives. Sound nutrition plays a crucial role with the further development of breast cancer. It is also necessary to keep the cancer under control if it does not go away completely. Fruits, vegetables and whole grains play a key role in breast cancer reduction.