The expression “you are what you eat” has never been more true when it comes to your skin. What we eat has a direct impact on the way our skin looks and feels, so a diet that is full of good fats, collagen, antioxidants, amino acids, and vitamin C can make the difference between a tired and puffy complexion and a glowing one. Instead of buying expensive over-the-counter creams and serums, try incorporating superfoods into your daily diet to achieve the youthful glow you desire:

1. Acne

If you deal with adult acne, then you should consider cutting back on greasy foods, processed sugars, and junk food. When you get a craving for any of these foods consider opting for nuts, grapes, or simply a glass of unsweetened green tea. It is also necessary to ensure you are drinking plenty of water to eliminate toxins from your body. Within just a few weeks of these changes you might see fewer acne flare ups and your skin can begin to heal. However, do not expect overnight results and stick to consuming healthy foods to ensure your healing process continues.

2. Dull texture

If your skin appears older than you feel consider eating antioxidant-rich foods, such as blueberries and dark chocolate, as part of an anti-aging skin care regimen. Next time you reach for a snack, consider opting for an avocado; simply cut it in half and lightly sprinkle with salt and pepper. You will be amazed at how filling it is and your skin will appear tighter, fuller, and younger over time. The greatest benefit to your anti-aging skin care routine is it costs no more than what you are already spending in the grocery store. Just make sure you are choosing fruits and vegetables that are free of toxic pesticides and fertilizers.

3. Redness and sensitivity

To alleviate issues such as redness and sensitivity all you simply need to do is reach for raw or roasted sunflower seeds instead of a bag of greasy chips. Your natural skin care regimen has never been easier and there is no need to spend money on costly products that do not necessarily help your condition. If your skin is sensitive due to the beating rays of the sun, then consider eating cherries or pomegranates to help your skin heal faster. It is also wise to wear a hat or simply stay in the shade if this issue is a recurring problem.

4. Eat for healthier skin

Repairing skin damage that has occurred over time has never been easier than changing your grocery list. You will be amazed at just how easy natural skin care is and the results will speak for themselves. Your skin will get clearer, brighter, and tighter over time and all of your friends and family will wonder which miracle product you have been using. Just make sure you continue further with your efforts even after you begin to see results; and remember to drink plenty of water to help speed the healing process along.