Attention deficit hyperactivity disorder, also known as ADHD, is a chronic neurodevelopmental disorder that affects the attention span, ability to focus and concentrate, as well as impulse control. ADHD is usually developed during childhood and if not managed can affect patient into adulthood. Although it is normal for children to have some difficulty focusing and behaving at times, patients with ADHD display compulsive behavior that can affect the ability to manage daily activities and responsibilities (i.e., school or jobs), as well as their personal relationships.

Although there is no cure for ADHD, there are several options can help you or your child manage the symptoms. Treatments range from cognitive behavioral therapy, medication treatment using medications such as Ritalin, Adderall, and Vyvanse, as well as ADHD diet that can help naturally decrease the symptoms of the disorder. Many ADHD symptoms can be managed and reframed in an optimistic view. When managed correctly the traits that seem debilitating can be seen and used as strengths:

1. Treating ADHD with therapy

Cognitive-behavioral therapy (CBT) helps you or your child focus on changing negative behaviors, patterns of thinking, and how to control emotions. It also promotes a positive and hopeful way you feel about yourself, abilities, and future. Because individuals with ADHD face many obstacles and frustrating setbacks in life, they become very negative and self-critical where they begin to experience negative emotions, cognitive distortions, and unhealthy self-beliefs. Cognitive-behavioral therapy changes and redirect irrational thoughts that cause the individual to feel bad about themselves as well as prevent individuals from staying on task or getting things done. Training the brain to recognize when the symptoms of ADHD with certain exercises like using mindfulness can help develop personal skills that will help manage and overcome the symptoms before they become unbearable.

2. Diet to manage ADHD

Many foods affect energy and concentration levels, and taking medications for managing ADHD symptoms can cut your appetite, it is highly recommended that you eat foods rich in protein, such as poultry, beans, lentils, nuts, and eggs which prevent spikes in blood glucose levels, managing symptoms of hyperactivity. Eating a meal that includes fatty fish, such as salmon and tuna, walnuts, chia seeds, and flax seeds contains omega-3 fatty acids which may help modestly improve symptoms. Eating foods high in vitamin B6 will also help manage symptoms of ADHD, these foods include eggs, fish, peanuts, and potatoes.

3. Exercise and ADHD

Exercise aids in the production of dopamine, norepinephrine, and serotonin in the brain, causing the same effect on the brain that ADHD medications such as Ritilan, Adderall, and Vyvanse does. Increased dopamine caused by exercise help improve attention and concentration and produces endorphins that combat and get rid of restless energy. Developing a daily routine of exercise and physical activities help relieve stress, manage hyperactivity, and improve concentration in people with ADHD.