Deep vein thrombosis, or DVT, is a blood clot that forms in the deep veins of the body, typically in the lower leg. DVT is caused by conditions that keep blood from properly traveling throughout the body or clotting properly, vein injuries, surgery, certain medications, and not moving around enough. People have higher risks for developing DVT if they are pregnant, overweight, smoke, take birth control, have surgery, are over 60, and sit for long periods. Additional risk factors include cancer and inherited genetic conditions.

Symptoms of DVT can include leg pain, swelling, skin discoloration, and warmth where the clot has formed. DVT must be identified and treated immediately to avoid a pulmonary embolism which can lead to death. To help, we put together a list of natural prevention methods for deep vein thrombosis:

1. Compression socks and stockings

Compression stockings, often called support socks and stockings, are tight fitting socks that often fit up to the knee. These socks help to keep pressure on the calf of the leg where clots usually form to prevent blood from pooling and then clotting. If the blood moves continuously, then potentially dangerous blood clots will fail to form. Compression stockings also help with the swelling that typically occurs with deep vein thrombosis.

2. Losing weight

Since obesity is one of the main causes of DVT, losing weight can help reduce the risk of developing a blood clot. Losing weight can happen in a number of different ways. Daily exercise, changes in diet and simply becoming more active in general can all help a person to lose weight. Patients are advised to go on a deep vein thrombosis diet which includes reducing fats and salt, avoiding processed and sugary food, eating more vegetables, fruits, whole grains, and identifying sources of low-fat proteins.

3. Quit smoking

It is a well known fact that smoking can cause poor blood circulation. A smoker is more at risk of developing DVT than a non-smoker. Many products are available over the counter and by prescription to help in the battle to quit smoking.

4. Sedentary lifestyle

Avoid sitting still for long periods of time, including both at work and while traveling. Be sure to get up and walk around at periods throughout the day while at work. If traveling, make sure to plan stops so there is time to get out of the car and stretch. Walk around for about 20 minutes before getting back in the car to travel. If traveling by plane, get up and walk up and down the aisle when it is safe to do so. Do not wear tight clothing while traveling as this can further cause blood clots to develop due to blood flow restriction. When at home, be sure to get up and walk around inside while doing chores or take a walk outside to keep from heading right back to the couch.

5. Elevation

Those who have suffered from a DVT already can prevent another from occurring by elevating their legs. This is especially important for pregnant women on bed rest, those who have gone through surgery, or those who are suffering from an injury that keeps them from getting up and walking. The most important thing to remember when elevating the leg is to get it up above the heart. Elevation enhances proper blood flow and prevents blood from pooling and clotting in the lower leg.