Allergies and asthma are closely related and allergens often trigger asthmatic episodes. They even have similar symptoms. Someone with allergies or asthma may experience watery and itchy eyes, runny nose, coughing, wheezing, tightening of the chest, and rapid breathing. It is unnecessary to have all the above symptoms to have asthma or allergies, but you will experience a lot of them. Treatment options can vary depending on the individual and doctor, but commonly antihistamines are the first step.

There are also natural remedies for asthma and allergies that can help alleviate symptoms. It is also possible to follow an allergy diet:

1. Vitamins and herbal supplements

When you are suffering from allergies and asthma it is possible to help symptoms by taking vitamins C and D. Vitamin C is a critical component in maintaining proper function of the immune system and vitamin D helps to regulate the minerals in the body. Bee pollen is another supplement that can help because tt can naturally reduce histamine without the negative side effects of other medications. Though if you have a bee allergy this should not be tried at all or without a doctor’s assistance. Nettle leaf is also a supplement that may decrease allergies that works by acting as an anti-inflammatory. It can reduce symptoms such as sneezing, runny nose, and itchy eyes.

2. Diet

An allergy diet is another natural remedy. By eating a well balanced diet it will give overall health benefits. Try eliminating foods such as dairy, gluten, nuts, and fish because many of these foods can cause your body to have histamine reactions. By the process of elimination it is possible to figure out which foods could be causing issues and help to eliminate that food. Not only will your body quit having histamine reactions, but you can find yourself feeling overall better. Try increasing the amount of leafy greens and omega-3 fatty acid foods in your diet. These foods help to ease inflammation and can lower the risk of suffering from asthma and allergies. Foods that are high in omega-3s include flaxseed, chia seeds, and walnuts.

3. Acupuncture

Acupuncture is an ancient practice that involves the insertion of tiny needles into the skin at specific points on the body. The particular ailment will determine the location of the needle is placed. It has also been found that acupuncture can help in treating people who suffer from allergies and asthma. This treatment works differently for everyone, though the majority of patients receive some relief from the treatment. You can also use a form of acupuncture in your home by applying pressure to particular points on your body, which can relieve sinus pressure, headaches, and watery eyes. There are 6 spaces on the face that will alleviate symptoms quickly when pressed. You acupuncturist can show you how to stimulate these points in the comfort of your own home.