Rheumatoid arthritis is an autoimmune inflammatory condition that affects over 1.2 million Americans. Because rheumatoid arthritis also affects the immune system, it can have damaging effects on other parts of your body such as your eyes, skin, lungs, and heart as well. The causes of rheumatoid arthritis are currently unknown, however, many treatments do exist. These treatments include the use of steroids, nonsteroidal anti-inflammatory drugs (NSAID), biologic agents, and more.

Although there are many natural treatments that can help soothe symptoms of rheumatoid arthritis, a healthy diet to help combat inflammation and improve the functionality of the immune system cannot be emphasized enough. The following snacks can be utilized as natural pain relievers to help those with rheumatoid arthritis in a safe and practical way:

1. Tart cherry juice

One serving of tart cherry juice per day can significantly decrease inflammation as long as the variety you chose is unsweetened.

2. Fatty fish

Examples of fatty fish include salmon, tuna, and mackerel, all of which are loaded with vitamin D and Omega-3 fatty acids to significantly reduce inflammation in joints and bones.

3. Grapes

High in antioxidants, grapes also contain a compound called resveratrol which blocks the formation of new arthritic cells.

4. Garlic

Garlic has been proven to strengthen immune cells which promotes better immune function. Moreover, garlic has very strong anti-inflammatory properties making it the perfect choice for arthritis sufferers.

5. Olive oil

Olive oil can slow the degenerative effect that arthritis tends to have on bones and contains many anti-inflammatory properties while giving you a boost of healthy fats in the process.

6. Spinach

While all dark leafy greens tend to be helpful in treating inflammation, spinach is particularly helpful in that it is packed with kaempferol which has been shown to stunt the progression of certain types of arthritis in patients.

7. Berries

Arthritis sufferers should take full advantage of the potent effects that berries can have on inflammation. From blueberries to strawberries, these fruits are packed with rutin and quercetin, both of which play important roles in maintaining overall physical health and decreasing inflammation.

8. Nuts

Similar to fatty fish, nuts also contain Omega-3 fatty acids which have been proven to reduce pain and inflammation associated with arthritis. This is especially true of walnuts.

9. Broccoli

Packed with sulforaphane, this cruciferous vegetable may help block new cell formations associated with rheumatoid arthritis pain.

10. Ginger

Ginger has been proven to fight inflammation and is a very versatile spice that can easily be added to soups, entrees, teas and more.