The keto diet is a high-fat and low-carb diet that provides faithful followers with many great benefits including weight loss, managing epilepsy, reduced risk of chronic diseases, and clearer and youthful skin. The way the keto diet works is by putting your body into ketosis, which happens when you drastically reduce your carb intake, while replacing it with fattier foods with high protein levels. This diet also causes your blood sugar and insulin levels to decrease which is very beneficial if you have diabetes.

Here are the prime health benefits of keto dieting:

1. Possible weight loss

When your body goes into ketosis, it means that your body is burning fat quickly from cutting back on your carbs and replacing them with fatty foods. This means that the more excess fat you have, the quicker and more efficiently you will start burning it. As obesity can cause many health issues, going on this diet and putting your body into ketosis can be very beneficial, especially when it comes to avoiding heart and blood pressure complications.

2. Controlling your epilepsy

When it comes to epileptic seizures, this diet has it all covered. For best results, this diet is more focused on individuals whose seizures are not controlled by AEDs. Studies have also shown that children are more likely to experience the benefits of keto with their seizure disorder rather than adults. Although adults may be able to benefit from the diet with seizures, but chances are they will still have to take their AED medication to help eliminate seizures.

3. Time to stop your cravings

This diet is unlike any other as it can help to reduce your cravings, like wondering when your

next snack or meal is going to be. By going into the state of ketosis, your blood sugar will start to balance out which in return almost completely eliminates any hunger cravings or pains you may have been experiencing in previous diets. Keep in mind that it is important to remember to not skip meals on your diet plan for keto just because your hunger pains have subsided.

4. Reduced risk of chronic diseases

Going into ketosis and abiding by the diet means that you are protecting your body against many different types of chronic diseases including depression, anxiety, chronic fatigue, heart disease, and diabetes. Although this diet may not stop these diseases completely, it can surely reduce your chance of it happening.

5. Clearing up your skin with keto

Putting your body through ketosis is very beneficial for skin conditions such as eczema, acne, and psoriasis. Normally these conditions are due to inflammation or autoimmunity and, luckily for you, this diet is well-known for its anti-inflammatory benefits. Not only can it help with anti-inflammatory issues with skin conditions, but it also promotes fast healing for any open sores from an infected pore. By contacting your local dermatologist you can find out more about the benefits of keto and your skin.