Prostrate cancer is one of the most prevalent types of cancer men contract. It is a cancer that is found in the prostate, which is a small gland that produces seminal fluid. For many men prostate cancer can grow slowly, and may not cause much harm if its contained in the prostate gland itself. If not, it can grow quickly and spread to other parts of the body. If a man is diagnosed with low-risk prostate cancer, then treatment can be delayed.

There are foods that can help you with prostate cancer prevention. Along with an active healthy lifestyle including exercise, the following foods have shown to be beneficial in the prevention of prostate cancer:

1. Fish

Fish is a great choice when it comes to eating for prostate cancer prevention. Fish like trout, salmon, and sardines provide essential fatty acids that aren’t made by the body. But eating these types of fish, you consume more omega 3 fatty acids that help in the reduction of inflammation that can lead to prostate cancer.

2. Cooked tomatoes

Tomatoes in general are a great source of nutrition, and cooked tomatoes offer a great source of lycopene. Lycopene is a powerful antioxidant. Lycopene can be found in the walls of tomatoes, and, when they’re cooked well, lycopene has a better chance to get down to the prostrate when its antioxidant properties can do good.

3. Berries

Men’s cancers are constantly under study, and prostate cancer treatment is an important part of that. Another food that can help in the prevention of prostate cancer are berries. Berries are a great source of antioxidants and these antioxidants fight free radicals by neutralizing them and getting them out of the body where they can’t do any more harm to cells.

4. Broccoli

Broccoli is one of those foods that really fight and kill cancer cells. Broccoli contains a chemical called sulforaphane, and it can target those cancer cells. Foods like broccoli are called cruciferous vegetables. They are powerful when it comes to fighting cancer. If you’re not a fan of broccoli, then alternatives such as Brussels sprouts, cabbage, kale, bok choy, and cauliflower are excellent.

5. Green tea

Despite being a beverage, green tea is another powerful antioxidant. Green tea is packed with catechins, which are believed to be anti-carcinogenic and anti-mutagenic. That means it does a great job of keeping healthy prostate cells from mutating and becoming cancerous.

In the prevention of prostate cancer, eat a diet rich in these foods, and get plenty of exercise.