There are many things that can cause teeth staining. Foods like chocolate, beets, dark berries and certain hard candies can be factors. Coffee, tea, and wine can cause tooth discoloration as well as tomato sauce and soy sauce. Smoking and not brushing your teeth can cause teeth staining as well. It’s no fun having stained teeth and for most people it’s pretty embarrassing. Fortunately there are ways to get rid of tooth discoloration. Here are a few remedies for teeth whitening: 1. Whitening toothpaste This is an inexpensive method to whiten stained teeth and it can be done easily at home. Whitening toothpaste contains chemicals that get rid of yellow stains and whitens the surface of the teeth. Most people notice brighter teeth within two to four weeks of regular use. 2. Charcoal toothpaste Using activated charcoal toothpaste is another good source for removing tooth stains. It removes surface stains from the teeth. Not only does using this product helps to remove stains but freshens the breath and prevents teeth staining. 3. Whitening strips Using teeth whitening strips is an easy, cheap way to brighten teeth and remove discoloration. These strips contain bleach in them that quickly removes teeth stains.

Menopause is a reality all women must face typically in their 40s. Perimenopause occurs first. During perimenopause, the ovaries gradually reduce the amount of estrogen your ovaries produce up until you reach menopause. A woman has reached menopause when her ovaries stop releasing eggs and she ceases her period for a duration of 12 months. Many of the symptoms of perimenopause are the same as menopause, including hot flashes, difficulty sleeping, fatigue, irregular periods and painful intercourse. Menopause affects every woman differently, although many describe it as a very difficult transition to endure. Below are some of the natural home remedies that may help soothe perimenopause and menopause symptoms: 1. Ginseng One element you might want to consider adding to your menopause diet is ginseng. Ginseng can be added to tea in a powdered form, sipped as tea, or taken as a supplement. This will help you if getting enough sleep is your main concern. Ginseng is known to act as a sedative so it will help you to fall asleep faster and sleep longer. 2. Wild yam Wild yam is another supplement you can try to alleviate the symptoms of both perimenopause and menopause. Studies have shown that this supplement helps with lower estrogen levels by acting like the estrogen that is no longer being produced.

Erectile Dysfunction, also known as ED, is a common problem for men. Nearly half of all men will suffer with some type of ED, mild or severe, during their lifetime. ED is a condition that affects a man’s ability to achieve or maintain a full erection. The condition can lead to stress, guilt, and depression, as well as relationship problems. The reasons for having ED could either be physical or psychological, with about 70% of cases relating to physical causes. The psychological causes include depression, anxiety, stress, as well as any other type of mental problems. The physical causes can include kidney issues, diabetes, high cholesterol, hypertension, hormonal changes caused by aging, nutritional deficiencies, and obesity. Luckily there are many natural things you can try at home to help treat erectile dysfunction: 1. Eat an erectile dysfunction diet The old saying, “You are what you eat” holds true here. If you want your body to function well, you have to eat well. A few items to add to your diet to help with your ED should include almonds, garlic, carrots, and pomegranate juice. There are also herbs and supplements for impotence you can take daily to help with your ED, such as dehydroepiandrosterone (DHEA), gingko, red ginseng, horny goat weed (epimedium), L-arginine, and yohimbine.