A large portion of the nation’s population suffers from diabetes. This disorder occurs when the pancreas does not make enough insulin, or when the body cannot make insulin at all. This causes the blood sugar levels to rise out of control, causing symptoms of extreme thirst, frequent urination, excess hunger, extreme fatigue, blurred vision, and abrasions or cuts that heal slowly. This is why doctors recommend certain dietary and hydration changes for diabetes patients. For instance, increasing water intake is imperative to help flush excess glucose from the blood. Sipping still or flavored sparkling water throughout the day can help maintain healthy blood sugar levels and prevent dehydration. Sipping still spring water (such as Deer Park) or flavored sparkling water throughout the day can help maintain healthy blood sugar levels and prevent dehydration, a whole house water filter system (yes, stop wondering , “Do Brita water filters filter out fluoride?”) is also a good option. Even carrying a reusable water bottle (look into Yeti gear sale at Galls) can help keep you sipping throughout the day. There are two types of diabetes: Type 1 and Type 2 diabetes. An exclusive symptom for type 1 diabetes is weight loss, and for type 2, it is numbness or tingling in the feet and hands.

The expression “you are what you eat” has never been more true when it comes to your skin. What we eat has a direct impact on the way our skin looks and feels, so a diet that is full of good fats, collagen, antioxidants, amino acids, and vitamin C can make the difference between a tired and puffy complexion and a glowing one. Instead of buying expensive over-the-counter creams and serums, try incorporating superfoods into your daily diet to achieve the youthful glow you desire: 1. Acne If you deal with adult acne, then you should consider cutting back on greasy foods, processed sugars, and junk food. When you get a craving for any of these foods consider opting for nuts, grapes, or simply a glass of unsweetened green tea. It is also necessary to ensure you are drinking plenty of water to eliminate toxins from your body. Within just a few weeks of these changes you might see fewer acne flare ups and your skin can begin to heal. However, do not expect overnight results and stick to consuming healthy foods to ensure your healing process continues. 2. Dull texture If your skin appears older than you feel consider eating antioxidant-rich foods, such as blueberries and dark chocolate, as part of an anti-aging skin care regimen.

Water is essential to human survival, and we must drink enough to maintain our health. Filtered water is the best choice for those who want to avoid contaminants, while flavored sparkling water is a refreshing, low-calorie alternative. Water for diabetics is particularly important, as they may have special requirements for hydration. The best way to get hydration throughout your day is to buy the best water bottles, which are reusable and made from safe materials, as they help reduce plastic waste and protect our planet. Here are a few true facts to help you stay healthy and hydrated: 1. We all don’t require 8 glasses of water each day It is widely believed that we should consume eight glasses of water daily, but this is not always the case. Our water needs might change depending on various variables, including age, gender, weight, and exercise degree. While eight glasses daily is a fair general recommendation, some people—especially those who are physically active or live in hot climates—may find this amount insufficient. On the other hand, some individuals might be able to hydrate enough with fewer than eight glasses of water each day. 2. You can drink too much water While getting enough water is crucial, drinking too much is also possible.